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my different habits are writing down all food and caloric beverage, weighing my meat, thinking about my order before we out to eat. I really need to get on the exercise band wagon and have started doing some gentle yoga.
Diet Calendar Entry for 10 November 2022:
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1106 kcal
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Fat: 47.18g | Prot: 56.05g | Carb: 64.04g.
Breakfast: Corn Tortillas, Old El Paso Mild Enchilada Sauce, Ground Beef (95% Lean / 5% Fat), Kraft 2% Milk Mexican Taco Cheese. Lunch: Clio Greek Yogurt Minis. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Mixed Salad Greens, Cabernet Sauvignon Wine, Apple. Snacks/Other: Clio Greek Yogurt Minis, Walnuts. more...
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 Comments
10 Nov 22 by member: Anne Stephanie
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You’ve made so much progress with the habits you’ve cultivated, I can’t wait to see how you’ll do adding in exercise! You’ve got this!
10 Nov 22 by member: Avocado Tea
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Thank you, I think when you are so overweight like I was, it's actually an illness. So glad I'm getting better. I found a yoga studio I want to ck out and they have community class on Saturday. 😁
10 Nov 22 by member: breathebeautiful
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I hope you enjoy yoga as much as I do. It does wonders for my mood.
11 Nov 22 by member: Avocado Tea
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