Chiix88's Journal, 10 November 2022

134.0 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 81.32g | Prot: 60.07g | Carb: 111.13g.   Breakfast: Crunchy Nibble, Coffee with Milk and Sugar, Soft Boiled Egg. Lunch: Woolworths Fresh Green Pea & Smoked Ham Soup, Coffee with Milk and Sugar, Coffee with Milk and Sugar, White Bread, Peanut Butter. Dinner: Woolworths Grilled Halloumi & Roasted Vegetable Salad. more...

1679 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...