Weigh In record (no journal entry) for 10 November 2022
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119.5 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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449 kcal
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Fat: 18.78g | Prot: 19.81g | Carb: 46.31g.
Breakfast: Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Dinner: Migros Haşlanmış Nohut, Pişmiş Karnabahar (Taze Olandan), Nuh Ankara Tam Buğday Makarna. more...
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losing 0.9 lb a week
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esrasud's weight history
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