Weigh In record (no journal entry) for 09 November 2022
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354.8 lb
Lost so far: 45.1 lb.
Still to go: 354.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2894 kcal
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Fat: 211.93g | Prot: 200.50g | Carb: 15.00g.
Lunch: Ketchup No Sugar Added, Classic Yellow Mustard, Baconator Double (No Bun), Hamburger Dill Chips Pickles. Dinner: Great Value Colby Monterey Jack Cheese. more...
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losing 2.6 lb a week
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