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garufarg
Journal
10 Nov 22
garufarg's Journal, 10 November 2022
garufarg's Profile
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Weigh In record (no journal entry) for 10 November 2022
165.3 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2022:
398 kcal
Fat: 16.46g | Prot: 8.93g | Carb: 53.01g.
Breakfast:
Rumba Rumba, Leche (Leche Entera).
more...
2378 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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garufarg's weight history
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