|
This was unexpected!! I haven't started my workouts yet since the flu, but that'll possibly be tomorrow or this weekend. We walked a lot yesterday ... maybe that's the reason for the drop. I also sat and read a book for a very long time while my boys played, so maybe it's the weight of stress that left my body. 😊 Either way, it's a great drop! That's on 1800 calories, not tracking macros, and not exercising right now due to being sick.
|
164.6 lb
Lost so far: 12.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
2257 kcal
|
Fat: 131.81g | Prot: 78.33g | Carb: 218.76g.
Breakfast: Coffee, Egg, Bragg Nutritional Yeast Seasoning, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Great Value White Tortilla Chips, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Mustard, Ketchup , Duke's Mayonnaise, Toufayan Bakeries Gluten Free Spinach Wraps, Ball Park Beef Frank. Snacks/Other: Bananas , Peanut Butter, Snickers Snickers Bar (Fun Size). more...
|
losing 9.8 lb a week
|