Weigh In record (no journal entry) for 10 November 2022
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257.4 lb
Lost so far: 0.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1879 kcal
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Fat: 46.37g | Prot: 121.66g | Carb: 245.89g.
Breakfast: Café Expresso, Continente Queijo Flamengo Fatias, Continente Ovo M. Lunch: Café Expresso, Sopa de Legumes, Feijão Verde, Peixe-Espada. Dinner: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco (Longo). Snacks/Other: Continente Cenoura, Banana, Kefir. more...
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3113 kcal
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Activities & Exercise:
Ginásio - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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losing 1.9 lb a week
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