Weigh In record (no journal entry) for 10 November 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1980 kcal
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Fat: 76.50g | Prot: 63.00g | Carb: 269.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kroger Deli Thin Sliced Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Kirkland Signature Raspberry Crumble Cookies. Dinner: Milk Bar Confetti Cookies , Wholly Guacamole 100 Calorie Snack Pack, Sargento Deli Style Sliced Havarti Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 0.7 lb a week
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