Weigh In record (no journal entry) for 10 November 2022
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141.1 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1700 kcal
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Fat: 78.07g | Prot: 104.49g | Carb: 149.02g.
Breakfast: Itambé Leite em Pó Integral, Nutrigold Granola, Sabor da Terra Semente de Chia, Banana Caturra, Porto Alegre Iogurte Salada de Frutas. Lunch: Bife de Carne de Vaca, Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Mostarda Refogada, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido), Angu. Snacks/Other: Maçãs Fuji. more...
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losing 0.9 lb a week
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