Weigh In record (no journal entry) for 10 November 2022
|
155.2 lb
Lost so far: 44.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
3267 kcal
|
Fat: 68.83g | Prot: 190.39g | Carb: 496.33g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Egg, All Whites 100% Liquid Egg Whites, Mushrooms , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Driscoll's Blueberries. Lunch: Venison/Deer Steak, Cantaloupe Melons , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Carrots, Sweet Potato, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g). Dinner: Southern Tsunami Sushi Bar Dragon Roll, RA Sushi Rainbow Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Apples , Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
gaining 1.4 lb a week
|
Comments
sushi date night no kids tonight wohooo been a longgggggg time since we went out for good sushi
10 Nov 22 by member: ObeseToBeast123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|