Weigh In record (no journal entry) for 10 November 2022
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182.3 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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929 kcal
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Fat: 21.43g | Prot: 62.16g | Carb: 118.60g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Crème Fraîche Épaisse, Foie de Bœuf, d'Aucy Flageolets Carottes Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Sveltesse Ferme et Fondant Chocolat, Lard (Salé, Sauté, Cuit), Jambon Tranché (Très Maigre). Snacks/Other: Raisins. more...
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steady weight
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