Weigh In record (no journal entry) for 10 November 2022
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2475 kcal
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Fat: 45.88g | Prot: 135.88g | Carb: 380.70g.
Breakfast: Fior di Natura Cremoso alla Soia Frutta e Cereali, Alpro Soya Latte di Soia, Conad Noci Sgusciate, Myprotein Impact Whey Protein, Mela, Kölln Fiocchi d'avena, Cocco Essiccato, Banana. Dinner: Carne di Petto di Tacchino, Conad Riso Basmati, Carne di Petto di Tacchino, Carne Macinata (90% Magra / 10% di Grassi), Conad Riso Basmati. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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