Weigh In record (no journal entry) for 10 November 2022
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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4099 kcal
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Fat: 144.69g | Prot: 153.17g | Carb: 560.92g.
Breakfast: Antell Tumma Kippari, Oivariini Oivariini, Pirkka Paahtoleipä Vehnä. Lunch: Savilaakso Ohrarieska, UniCafe Pippurinen Kanakastike, Divella Täysjyväpasta. Dinner: Pirkka Suomalainen Omena, Leroy Lohifileepala, Rainbow Jasmiini Riisi, Hesburger Ketsuppi, Felix Ketsuppi, Hesburger Juustohampurilainen, McDonald's Ranskalaiset (Normaalit). Snacks/Other: Marabou Oreo Sandwich. more...
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losing 10.8 lb a week
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