Weigh In record (no journal entry) for 10 November 2022
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148.6 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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844 kcal
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Fat: 34.29g | Prot: 44.86g | Carb: 87.14g.
Breakfast: Голден Яблоко, Миндаль Миндаль, Energy Diet Кофе, Parmalat Молоко Низколактозное 1,8%. Lunch: Магнит Яйцо Варёное , Сельдерей, Огурец (с Кожурой), Гречка Отварная. Dinner: Dr. Diesel Пиво. Snacks/Other: Мандарины, Простоквашино Молоко 3,2%. more...
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losing 17.0 lb a week
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