Weigh In record (no journal entry) for 09 November 2022
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1157 kcal
|
Fat: 55.33g | Prot: 84.62g | Carb: 77.14g.
Breakfast: Ovo, A Tal da Castanha Leite de Amêndoa, Via Naturi Pão de Batata Doce. Lunch: Frango Grelhado, Arroz Branco (Cozido), Nestlé Creme de Leite. Dinner: Via Naturi Pão de Batata Doce, Ovo. Snacks/Other: +Mu Choco Wheyfer, +Mu Bebida Láctea Capuccino. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasmin.caliento's weight history
|