Weigh In record (no journal entry) for 09 November 2022
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1157 kcal
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Fat: 55.33g | Prot: 84.62g | Carb: 77.14g.
Breakfast: Ovo, A Tal da Castanha Leite de Amêndoa, Via Naturi Pão de Batata Doce. Lunch: Frango Grelhado, Arroz Branco (Cozido), Nestlé Creme de Leite. Dinner: Via Naturi Pão de Batata Doce, Ovo. Snacks/Other: +Mu Choco Wheyfer, +Mu Bebida Láctea Capuccino. more...
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losing 1.3 lb a week
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