Weigh In record (no journal entry) for 25 June 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1730 kcal
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Fat: 85.47g | Prot: 107.03g | Carb: 132.01g.
Breakfast: Sliced Ham (Extra Lean), Whole Wheat Flour Tortillas, Egg, Cheddar Cheese. Lunch: Hot Dog Bun, Hamburger with 1/4 Lb Meat on Bun, Bratwurst, Tortilla Corn Chips. Dinner: Vanilla Ice Creams, Pineapple. Snacks/Other: Marinated Fish (Ceviche). more...
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2483 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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