Weigh In record (no journal entry) for 09 November 2022
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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860 kcal
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Fat: 45.57g | Prot: 69.38g | Carb: 25.58g.
Lunch: Ovo, Torresmo, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Cenouras Cozidas. Afternoon Tea: Café com Leite Integral sem Açúcar . Dinner: Café com Leite Integral sem Açúcar , Quatá Ricota Fresca, Seven Boys Pão de Forma Castanha e Nozes, Fazenda Velha Manteiga Extra sem Sal, Ovo. more...
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steady weight
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