Weigh In record (no journal entry) for 10 November 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1630 kcal
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Fat: 54.72g | Prot: 76.28g | Carb: 144.75g.
Breakfast: ゆで卵. Lunch: フライドポテト（冷凍）, きんぴらごぼう, ご飯, 煮込みハンバーグ. Dinner: ホッケ, キリンビール 淡麗グリーンラベル. more...
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losing 3.1 lb a week
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gurico's weight history
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