Weigh In record (no journal entry) for 09 November 2022
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142.2 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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894 kcal
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Fat: 42.83g | Prot: 73.35g | Carb: 59.34g.
Breakfast: Clara de Huevo, Maní, Manzana. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Roast Beef, Zapallito Verde, Huevo. Snacks/Other: Banana, Armonia Leche Parcialmente Descremada, Arándanos, Frutillas, Ki-Bar Barra Proteica. more...
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losing 0.6 lb a week
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 Comments
Q buenas comidas objetivo parecido al tuyo! Odio el pescado je
09 Nov 22 by member: debbiemarkus
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