Weigh In record (no journal entry) for 09 November 2022
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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625 kcal
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Fat: 5.90g | Prot: 24.91g | Carb: 117.66g.
Breakfast: Desinchá Chá. Lunch: Swift Bife de Alcatra, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Desinchá Chá, Espaguete. Snacks/Other: Budweiser Cerveja Zero, Trident Trident Sensations, Marilan Magic Toast Light, Danone Danoninho. more...
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losing 0.1 lb a week
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brunacavalcantte94's weight history
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