Weigh In record (no journal entry) for 09 November 2022
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1183 kcal
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Fat: 40.18g | Prot: 50.62g | Carb: 168.69g.
Breakfast: Panera Bread Creamy Tomato Soup, Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread French Baguette. Dinner: Vegan Chorizo Hash. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Crunchy Granola Cereal. more...
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losing 0.4 lb a week
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