Weigh In record (no journal entry) for 26 March 2015
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256.8 lb
Lost so far: 81.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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968 kcal
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Fat: 17.96g | Prot: 68.17g | Carb: 138.06g.
Breakfast: Quaker Old Fashioned Oats, Del Monte Diced Peaches No Sugar Added, Milk (1% Lowfat with Added Vitamin A). Lunch: Celery, Chef's Cupboard Chicken Broth, Carrots, Cabbage, Kroger Premium Chicken Breast Chunk in Water (Can), Flatout Light Italian Herb Flatbread, Happy Farms Light Spreadable Cheese Wedges, Fit & Active Fat Free Ranch Dressing, Sam's Choice Purified Drinking Water, Red Sweet Pepper, Red Onions, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Lemon, Clancy's Baked Potato Crisps Barbecue, Chef's Cupboard Chicken Broth, Carrots, Cabbage, White Rice, Great Value Purified Drinking Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Wal-Mart Tilapia Fillets. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Happy Farms Light Spreadable Cheese Wedges, Clover Valley Garlic & Chive Pita Chips. more...
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4548 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Sitting - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour and 20 minutes. more...
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losing 2.4 lb a week
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