Weigh In record (no journal entry) for 09 November 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1534 kcal
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Fat: 76.29g | Prot: 72.78g | Carb: 138.75g.
Breakfast: Nescafé Café com Leite, Casa do Pão de Queijo Café com Leite Grande , Misto Quente. Lunch: Café com Açúcar, Ovo Mexido, Queijo Coalho, Hortifruti Melancia. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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gaining 1.1 lb a week
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