Weigh In record (no journal entry) for 09 November 2022
|
154.3 lb
Lost so far: 19.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
1322 kcal
|
Fat: 45.24g | Prot: 34.37g | Carb: 194.47g.
Breakfast: Tang Suco de Manga, Ovo Frito, Pão de Leite, Café Brasileiro Café com Açúcar. Lunch: Suco de Laranja Natural, Açúcar, Enrolado de Presunto e Queijo. Snacks/Other: Café com Açúcar, Marilan Bolacha Maizena, Chiquinho Sorvetes Cascão Trufado, Tang Suco de Manga, Bordon Salsicha Ao Molho, Pão de Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xavierisabelle's weight history
|