Weigh In record (no journal entry) for 04 November 2022
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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3107 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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vetstorm911's weight history
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