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Well I admit I ate badly yesterday. I started off straight. Then I had McDonald's for lunch. I had a McRib and fries and unsweet tea. Then went on a date night with Hubs to Chili's. 2200 calories on the day. He left out this morning and I eat healthier and less when he is on the road.
Praying for peace and all during his absence and giving trust that he legit quit dipping. That is insidious so I don't know how I would know if he did or didn't quit. I have to work on my trust issues because he isn't a liar. He is very upfront yet, my fears are inherent to distrust people.
Anyway, have a busy week ahead and it is only Wednesday.
Diet Calendar Entries for 09 November 2022:
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1351 kcal
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Fat: 60.24g | Prot: 81.35g | Carb: 146.18g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Great Value Light Nonfat Yogurt - Blueberry, Green Giant Fresh Baby Cut Carrots, Eating Right Deli-style Smoked Turkey Luncheon Meat, Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Whiskey, Cruzan Vanilla Rum, Snyder's of Hanover Mini Pretzels, Smart Balance Light Butter Popcorn Mini Bags, Kroger Half & Half, Coffee. more...
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1892 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Singing - 1 hour and 15 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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