Weigh In record (no journal entry) for 04 September 2022
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220.0 lb
Lost so far: 40.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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147 kcal
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Fat: 1.19g | Prot: 18.69g | Carb: 14.61g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado, Hortifruti Manga Tommy. more...
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losing 2.0 lb a week
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