Weigh In record (no journal entry) for 09 November 2022
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1419 kcal
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Fat: 61.50g | Prot: 47.75g | Carb: 178.55g.
Breakfast: Telur Rebus, Energen Energen Rasa Vanila, Aoka Roti Gulung Keju. Lunch: Sawi Dimasak (dari Segar), Leher Ayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Singkong Goreng, Tahu Bakso. Snacks/Other: Cadbury Dairy Milk Chocholate, Sidomuncul Kunyit Asam, Mustika Ratu Beras Kencur, Rengginang, Nissin Vege Biscuit. more...
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losing 3.1 lb a week
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