Date started: 25 Nov 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.5 lb
22 Nov 23	203.8 lb	Reasonably Well
09 Jun 23	203.8 lb	Reasonably Well
07 Jun 23	203.2 lb	Reasonably Well
06 Jun 23	203.5 lb	Reasonably Well
02 Feb 23	211.5 lb	Reasonably Well
01 Feb 23	211.5 lb	Reasonably Well
31 Jan 23	211.5 lb	Reasonably Well
29 Jan 23	210.9 lb	Reasonably Well
22 Jan 23	209.7 lb	Reasonably Well
20 Jan 23	212.2 lb	Reasonably Well
16 Jan 23	211.0 lb	Reasonably Well
15 Jan 23	209.7 lb	Reasonably Well
12 Jan 23	209.8 lb	Reasonably Well
10 Jan 23	209.9 lb	Reasonably Well
28 Sep 22	206.6 lb	Reasonably Well
24 Aug 22	205.7 lb	Reasonably Well
17 Aug 22	206.9 lb	Reasonably Well
16 Aug 22	208.0 lb	Reasonably Well
14 Aug 22	207.6 lb	Reasonably Well
11 Aug 22	207.6 lb	Reasonably Well
08 Aug 22	211.8 lb	Reasonably Well
03 Aug 22	210.7 lb	Reasonably Well
26 Jul 22	211.1 lb	Reasonably Well
01 May 22	214.3 lb	Reasonably Well
28 Apr 22	209.9 lb	Reasonably Well
19 Sep 20	174.8 lb	Reasonably Well
15 Sep 20	177.3 lb	Reasonably Well
12 Sep 20	178.4 lb	Reasonably Well
11 Sep 20	177.5 lb	Reasonably Well
09 Sep 20	177.9 lb	Reasonably Well
08 Sep 20	178.1 lb	Reasonably Well
07 Sep 20	177.7 lb	Reasonably Well
31 Aug 20	178.1 lb	Reasonably Well
30 Aug 20	178.6 lb	Reasonably Well
29 Aug 20	179.7 lb	Reasonably Well
28 Aug 20	180.3 lb	Reasonably Well
26 Aug 20	178.6 lb	Reasonably Well
17 Aug 20	181.4 lb	Reasonably Well
12 Aug 20	180.6 lb	Reasonably Well
09 Aug 20	180.8 lb	Reasonably Well
06 Aug 20	182.3 lb	Reasonably Well
02 Aug 20	183.0 lb	Reasonably Well
31 Jul 20	184.3 lb	Reasonably Well
25 Jul 20	186.5 lb	Reasonably Well
18 Jul 20	186.5 lb	Reasonably Well
15 Jul 20	187.0 lb	Reasonably Well
13 Jul 20	188.7 lb	Reasonably Well
07 Jul 20	187.4 lb	Reasonably Well
05 Jul 20	187.8 lb	Reasonably Well
04 Jul 20	188.7 lb	Reasonably Well
01 Jul 20	189.4 lb	Reasonably Well
24 Jun 20	191.1 lb	Poorly
30 May 20	189.6 lb	Reasonably Well
29 May 20	193.8 lb	Reasonably Well
27 May 20	194.4 lb	Reasonably Well
24 May 20	195.3 lb	Reasonably Well
22 Mar 20	194.9 lb	Reasonably Well
15 Mar 20	195.8 lb	Reasonably Well
12 Mar 20	196.0 lb	Reasonably Well
11 Mar 20	197.1 lb	Reasonably Well
10 Mar 20	196.0 lb	Reasonably Well
09 Mar 20	196.4 lb	Reasonably Well
08 Mar 20	195.3 lb	Reasonably Well
06 Mar 20	195.8 lb	Reasonably Well
02 Mar 20	194.2 lb	Reasonably Well
27 Feb 20	191.8 lb	Reasonably Well
26 Feb 20	192.9 lb	Reasonably Well
21 Feb 20	192.7 lb	Reasonably Well
18 Feb 20	195.3 lb	Reasonably Well
15 Feb 20	196.2 lb	Reasonably Well
07 Feb 20	198.6 lb	Reasonably Well
06 Feb 20	199.3 lb	Reasonably Well
05 Feb 20	198.2 lb	Reasonably Well
31 Jan 20	199.5 lb	Reasonably Well
30 Jan 20	200.6 lb	Reasonably Well
25 Jan 20	201.5 lb	Reasonably Well
23 Jan 20	202.8 lb	Reasonably Well
16 Jan 20	199.1 lb	Reasonably Well
20 Sep 19	202.4 lb	Reasonably Well
19 Sep 19	203.5 lb	Reasonably Well
17 Sep 19	205.0 lb	Reasonably Well
13 Sep 19	207.2 lb	Reasonably Well
11 Sep 19	206.6 lb	Reasonably Well
10 Sep 19	208.3 lb	Reasonably Well
22 Feb 19	196.9 lb	Reasonably Well
21 Feb 19	197.1 lb	Reasonably Well
20 Feb 19	198.0 lb	Reasonably Well
19 Feb 19	199.3 lb	Reasonably Well
14 Feb 19	196.9 lb	Reasonably Well
13 Feb 19	197.8 lb	Reasonably Well
12 Feb 19	199.5 lb	Reasonably Well
12 Dec 18	194.9 lb	Reasonably Well
09 Dec 18	195.6 lb	Reasonably Well
07 Dec 18	194.9 lb	Reasonably Well
06 Dec 18	195.6 lb	Reasonably Well
05 Dec 18	195.6 lb	Reasonably Well
03 Dec 18	198.4 lb	Reasonably Well
01 Dec 18	196.9 lb	Reasonably Well
30 Nov 18	199.3 lb	Reasonably Well
29 Nov 18	200.2 lb	Reasonably Well
28 Nov 18	202.2 lb	Reasonably Well
26 Nov 18	202.8 lb	Reasonably Well
25 Nov 18	210.5 lb	Reasonably Well

Date started: 13 Feb 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
08 Aug 18	195.8 lb	Reasonably Well
06 Aug 18	196.7 lb	Reasonably Well
04 Aug 18	196.0 lb	Reasonably Well
03 Aug 18	197.5 lb	Reasonably Well
02 Aug 18	197.5 lb	Reasonably Well
01 Aug 18	198.6 lb	Reasonably Well
31 Jul 18	200.0 lb	Reasonably Well
06 Jun 18	182.8 lb	Reasonably Well
07 Apr 18	176.1 lb	Reasonably Well
06 Apr 18	175.3 lb	Reasonably Well
05 Apr 18	177.5 lb	Reasonably Well
03 Apr 18	180.6 lb	Reasonably Well
29 Mar 18	179.7 lb	Reasonably Well
27 Mar 18	181.4 lb	Reasonably Well
26 Mar 18	181.4 lb	Reasonably Well
16 Mar 18	179.2 lb	Reasonably Well
15 Mar 18	180.3 lb	Reasonably Well
14 Mar 18	180.1 lb	Reasonably Well
11 Mar 18	179.9 lb	Reasonably Well
10 Mar 18	179.5 lb	Reasonably Well
08 Mar 18	180.6 lb	Reasonably Well
07 Mar 18	181.4 lb	Reasonably Well
06 Mar 18	182.8 lb	Reasonably Well
05 Mar 18	182.1 lb	Reasonably Well
04 Mar 18	181.9 lb	Reasonably Well
03 Mar 18	182.5 lb	Reasonably Well
02 Mar 18	181.9 lb	Reasonably Well
01 Mar 18	182.3 lb	Reasonably Well
27 Feb 18	184.7 lb	Reasonably Well
26 Feb 18	187.6 lb	Reasonably Well
25 Feb 18	183.2 lb	Reasonably Well
23 Feb 18	181.9 lb	Reasonably Well
22 Feb 18	182.8 lb	Reasonably Well
20 Feb 18	183.4 lb	Reasonably Well
19 Feb 18	185.4 lb	Reasonably Well
17 Feb 18	183.6 lb	Reasonably Well
16 Feb 18	186.7 lb	Reasonably Well
15 Feb 18	188.5 lb	Reasonably Well
14 Feb 18	188.9 lb	Reasonably Well
13 Feb 18	189.6 lb	Not Applicable