Weigh In record (no journal entry) for 20 July 2009
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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2108 kcal
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Fat: 48.81g | Prot: 105.38g | Carb: 315.92g.
Breakfast: cafe francais, blueberry yogurt. Lunch: fortune cookie, rye krisp, Mayan Harvest Bake. Dinner: cottage cheese, pasta roni, snap peas, hamburger. Snacks/Other: margarita. more...
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BrendaSouthwell's weight history
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