Weigh In record (no journal entry) for 09 November 2022
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1691 kcal
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Fat: 34.11g | Prot: 125.67g | Carb: 249.75g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Giant Eagle Skim Milk. Lunch: Kellogg's Frosted Mini-Wheats Original, 365 Greek Yogurt Plain. Dinner: Lay's Stax Cheddar Potato Crisps, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Snacks/Other: Sargento Mozzarella Shredded Cheese, Dannon Light & Fit Zero Sugar, Air Popped Popcorn, Pure Protein Marshmallow Crispy Treat Bar, Stauffer's Chocolate Animal Crackers. more...
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gaining 7.0 lb a week
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