Weigh In record (no journal entry) for 26 March 2015
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1161 kcal
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Fat: 62.04g | Prot: 93.61g | Carb: 81.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee, Grapefruit (Pink and Red) . Lunch: Bertolli Extra Light Olive Oil, Grape Tomatoes, Wild Rainbow Trout. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Red Peppers, Kroger Boneless Pork Loin Chops, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg. Snacks/Other: Turkey Hill Moose Tracks Light Ice Cream. more...
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1861 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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