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I'll take it! Feeling stronger each day.
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166.0 lb
Lost so far: 10.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1819 kcal
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Fat: 67.53g | Prot: 65.27g | Carb: 240.42g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg, Coffee. Lunch: Bananas , Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Toufayan Bakeries Gluten Free Spinach Wraps, Duke's Mayonnaise. Dinner: Great Value White Tortilla Chips, 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Fun Size), Pacific Natural Foods Organic Creamy Tomato Soup. more...
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losing 8.4 lb a week
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