Weigh In record (no journal entry) for 09 November 2022
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1280 kcal
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Fat: 38.71g | Prot: 27.87g | Carb: 209.02g.
Breakfast: Aufbackbrötchen, Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Haferkekse, J. D. Gross Trüffel Praline, Magnum Mini Classic, Gemüsesoße, Spaghetti. Dinner: Gut & Günstig Doppelkeks, Äpfel, Marmelade, Weißbrot, Nutella Nutella. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 35 minutes, Cooking - 25 minutes. more...
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gaining 4.6 lb a week
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