Weigh In record (no journal entry) for 09 November 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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364 kcal
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Fat: 27.26g | Prot: 24.95g | Carb: 5.61g.
Breakfast: Oba Castanha do Pará, 3 Corações Café Extra Forte. Lunch: Coca-Cola Coca-Cola Zero (Lata), Queijo Mozzarella, Panini Low Carb. more...
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losing 9.3 lb a week
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