Weigh In record (no journal entry) for 26 March 2015
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
2411 kcal
|
Fat: 72.50g | Prot: 168.38g | Carb: 284.44g.
Breakfast: Plain French Toast, Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Carrots, Grapes. Dinner: Safeway Baby Kale Salad, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. more...
|
|
2503 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|