Weigh In record (no journal entry) for 16 March 2011
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283.0 lb
Lost so far: 45.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2216 kcal
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Fat: 64.31g | Prot: 111.12g | Carb: 303.23g.
Breakfast: French Vanilla Creamer, Orange Juice, fit and active three berry blend, Granulated Sugar, Regular Coffee, Apple Cinnamon Oatmeal. Lunch: Thick and Hearty Steak Sauce, Beef Steak (Lean Only Eaten), Pasta Fagioli. Snacks/Other: Java Chiller Caramel Hazelnut (14 oz), Strawberries, BBQ Potato Chips, fit and active three berry blend, Twix Chocolate Caramel Cookie Bars, Crunchy Oats & Honey Granola Bars. more...
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losing 17.5 lb a week
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