Weigh In record (no journal entry) for 09 November 2022
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162.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1351 kcal
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Fat: 47.21g | Prot: 53.60g | Carb: 171.36g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McDonald's French Fries (Large), Fried Egg , Sliced Ham, HP Brown Sauce. Snacks/Other: Activia Fig Yogurt, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4393 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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