Weigh In record (no journal entry) for 09 November 2022
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116.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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396 kcal
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Fat: 25.94g | Prot: 18.62g | Carb: 23.58g.
Breakfast: Богородское Село Молоко 2,5%, Ларец Сыр с Грецкими Орехами, Победа Шоколадный Трюфель без Сахара. Snacks/Other: Волгодар Печенье Ленинградское, То, Что Надо! Яйцо Куриное. more...
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losing 5.1 lb a week
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