Weigh In record (no journal entry) for 09 November 2022
|
276.2 lb
Lost so far: 14.8 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
391 kcal
|
Fat: 25.33g | Prot: 13.68g | Carb: 26.71g.
Breakfast: Семга Слабосоленая, Хлеб Цельнозерновой, Авокадо Авокадо. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixxx13's weight history
|