Weigh In record (no journal entry) for 09 November 2022
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147.0 lb
Lost so far: 48.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1210 kcal
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Fat: 48.75g | Prot: 67.48g | Carb: 114.22g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Paprikawurst, Gurke (mit Schale), Cocktailtomaten, Harry Vital + Saaten, Fitline Activize, Fitline Powercocktail, Kaffee mit Milch. Lunch: Aldi Putenbrust mit Honig, Wiesenhof Geflügel Paprika-Mortadella, Aldi Vollkornbrötchen, Rote Paprika. Dinner: Gut & Günstig Mittelalter Gouda, Fitline Restorate . Snacks/Other: Kerrygold Butterkäse. more...
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gaining 1.2 lb a week
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