Weigh In record (no journal entry) for 09 November 2022
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184.0 lb
Lost so far: 57.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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994 kcal
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Fat: 30.05g | Prot: 41.27g | Carb: 137.99g.
Breakfast: Raisins (Seedless), Dry Roasted Soybeans (Mature Seeds), Satsuma, Plums. Lunch: Raspberries , Tesco Medium Avocado, Marks & Spencer White Crab Meat, Ryvita Sesame Crispbread. Dinner: Asda Sultanas, Curry Powder , Heinz Baked Beans , Warburtons Gluten Free White Loaf. Snacks/Other: Chamomile Tea, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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losing 0.9 lb a week
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