Weigh In record (no journal entry) for 09 November 2022
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187.4 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2858 kcal
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Fat: 177.25g | Prot: 89.47g | Carb: 225.79g.
Breakfast: Granatapfel, Erdschwalbe Kokoskuchen, REWE Avocado, Bio Dinkel Geschliffen, Tomaten, Ja! Milch 1,5% Fett, Ja! Magerquark, Mohn, Walnüsse, Gut & Günstig Frischkäse. Lunch: Lidl Grüne Oliven ohne Stein, Butter, Olivenöl, Gut & Günstig Frischkäse, Möhren, Edeka Herzogin Kroketten, Iglo Lachs-Stäbchen. Snacks/Other: Magnum White Chocolate & Berry Remix. more...
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losing 0.6 lb a week
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