Weigh In record (no journal entry) for 09 November 2022
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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285 kcal
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Fat: 10.83g | Prot: 16.90g | Carb: 33.85g.
Breakfast: Лимон, Лимонная Цедра, Сахар, Рыбий Жир из Печени Трески, Вареное Яйцо, Яичный Белок. Lunch: Огурец (с Кожурой), Капуста Белокочанная, Морковь. Snacks/Other: Чай. more...
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losing 12.9 lb a week
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