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12,10% de grasa.
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2869 kcal
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Fat: 134.65g | Prot: 148.50g | Carb: 268.90g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Plátano, Peras, Manzana, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina, Café. Lunch: Aguja de Cerdo, Ensalada medio día, Nuez, Arroz Blanco (Grano Largo). Dinner: Roncero Queso Semicurado, Patata Cruda, Tortilla de Huevo, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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losing 0.6 lb a week
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