Weigh In record (no journal entry) for 09 November 2022
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2623 kcal
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Fat: 79.51g | Prot: 119.96g | Carb: 262.57g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 豆干, 豬頭肉, 三商巧福 原汁牛肉麵. Snacks/Other: MOS 冰紅茶(L), 胖老爹 炸雞翅. more...
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steady weight
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