Weigh In record (no journal entry) for 09 November 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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638 kcal
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Fat: 25.37g | Prot: 24.31g | Carb: 82.28g.
Breakfast: Telur, Bimoli Minyak Goreng, Tomat Merah, Kubis, Wortel, Bawang Putih Dimasak , Tahu, Pepaya, Pisang, Energen Rasa Kacang Hijau. Lunch: Nasi Putih. more...
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gaining 0.4 lb a week
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