Weigh In record (no journal entry) for 26 March 2015
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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770 kcal
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Fat: 41.97g | Prot: 37.04g | Carb: 67.08g.
Breakfast: Green Tea, Zucchini, Onions, Olive Oil, Egg (Whole), Feta Cheese, Milk. Lunch: Ginger, Lemon, Five Roses Tea, Dried Figs (Uncooked), Dried Pear, Moussaka, Moussaka, Biltong, Cheese Danish Pastry, Yellow Cake (with Vanilla Icing). Dinner: Avocados, Olive Oil, Cooked Broccoli (from Fresh), Beef Steak. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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