Weigh In record (no journal entry) for 08 November 2022
|
278.0 lb
Lost so far: 54.9 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
465 kcal
|
Fat: 7.61g | Prot: 54.41g | Carb: 46.36g.
Lunch: Tortellini mit Fleischfüllung, Rindfleischsuppe. Snacks/Other: ESN Isoclear Peach Iced Tea, Birnen, Ehrmann High Protein Pudding Vanilla. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanessa DeDevile's weight history
|