J-187's Journal, 08 November 2022


Diet Calendar Entry for 08 November 2022:
2670 kcal Fat: 62.01g | Prot: 223.32g | Carb: 286.89g.   Breakfast: Apfel, RUF Pudding Vanillegeschmack, Bio-Zentrale Weinstein Backpulver, Ei, Schwarzwaldmilch Protein Milch, Landliebe Schichtkäse. Lunch: Streuselkuchen, Salamibrötchen, ESN BCAA, Supplement Union Cluster Dextrin, Body IP Simons Perfect Eaa, ESN Designer Whey Protein - Natural, ESN Maltodextrin, Brokkoli, REWE Bio Bio Rinder-Hackfleisch, Uncle Ben's Express Mexikanisch Scharf. Dinner: Farmer's Snack Studentenfutter mit Schokolade, Edeka Heidelbeeren , Ja! Skyr Natur, Gourmet Geflügel Hähnchen-Brust Gyros, Brokkoli, Bio-Verde Frische Nockerl aus Ganzen Kartoffeln. Snacks/Other: Myprotein Beta Alanin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, White Supps L-Arginin. more...

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